Skip to content

how it works

Starting your Journey

The simplicity of the Key to LifeTM allows you to take control of your own health and wellbeing in four easy steps:

Step 1 – Take your testsTake your tests Step 2 – Enter your resultsEnter your results Step 3 – View your resultsView your results Step 4 – Track your progressTrack your progress
Step 1 – Take your tests Step 2 – Enter your results Step 3 – View your results Step 4 – Track your progress

Step 1 – Take your tests

Using the instructional videos included in the Key to LifeTM as guidance, the five simple tests are taken within minutes.

Step 2 – Enter your results

The results of each test are then entered into the user friendly Key to LifeTM system.

Step 3 – View your results

Within seconds, your medically interpreted results are provided in an easy to understand 'traffic light' system.

Step 4 – Track your progress

The results are then recorded on clearly displayed graphs enabling you to monitor your health over time and identify any trends where you might wish to take corrective action.

The Tests

The Key to LifeTM consists of five simple self administered tests chosen by our experts to help prevent the main causes of ill health:

  • Blood Pressure: Chosen for the prevention of hypertension whilst also monitoring the effects of lifestyle changes on blood pressure. This test is aimed at reducing the risk of cardiovascular diseases including heart attacks (MI) and strokes.
  • Body Composition: This test measures both your Body Mass Index (BMI) and your Percentage Body Fat which can both be used to monitor any increase in body weight and detect early signs of obesity.
  • Urine Dipsticks: A simple yet informative test that can reveal early signs of potentially serious diseases such as Type II diabetes and a number of urinary tract disorders including bladder cancer.
  • Waist Measurement: This test is used as an accurate predictor of Type II diabetes risk.
  • Activity Assessment: The use of a pedometer has been shown to lead to an increase in an individual’s physical activity, which in turn helps to reduce or prevent elevated blood pressure, assist with weight loss or preventing weight gain.

Helping you along the way

The Key to LifeTM gives you a secure and personal account that offers a number of support tools, including:

  • Your wellness quotient: Input and track your test wellness to see how your results change throughout the year compared with other users on the system.
  • Traffic light warnings: No complex medical jargon, simply receive a green, amber or red light for each test. This will indicate whether your result is good, in need of some attention or if you should pay a visit to your GP for further advice.
  • Informative & supportive features: Includes clear explanations of each assessment and features on proven methods to improve and enhance your general health, wellbeing and quality of life.
  • Weekly e-mail and text reminders: The system automatically sends you personalised reminders prompting you to take your tests and keep your online records up to date.